When health declines, pinpointing the root cause is the key to reversing the trend. Here’s a natural doctor’s checklist to guide you:
1. Assess Energy Levels
Persistent fatigue could indicate deficiencies in B12, iron, or thyroid dysfunction.
2. Evaluate Gut Health
Frequent bloating, indigestion, or irregularity might point to imbalances in gut flora or food sensitivities.
Statistic: Studies show that 80% of immune system function is tied to gut health.
3. Check for Toxicity
Are you exposed to harmful chemicals, heavy metals, or pollutants? Symptoms like brain fog or skin irritation could be a sign.
4. Analyze Your Diet
Are you consuming enough whole foods and avoiding refined sugars? A diet analysis can reveal deficiencies.
5. Track Stress Levels
High stress impacts hormone balance, leading to issues like weight gain or insomnia.
Actionable Tip: Keep a journal of symptoms and lifestyle habits to identify patterns or triggers.