Fatigue is linked to poor gut health and inflammation. An imbalanced gut microbiome and chronic inflammation can
impair nutrient absorption, causing deficiencies that lead to fatigue. Conditions like IBS, food intolerances, and infections can exacerbate inflammation, disrupting sleep and energy levels. A study in the Journal of Clinical Sleep Medicine found that over 60% of individuals with chronic fatigue have gut microbiome imbalances. Another study in the Journal of Nutrition showed that improving gut health reduced fatigue symptoms by 25%.